How to Avoid Back Pain on Road Trips Summer means vacations, and for many people that means the great American pastime, the road trip. Driving vacations are a great way to Read More
Summer is Here!...Have Fun & Stay Safe with Sports Chiropractic Care Summer is here, and with it comes more time spent outside being physically active. While greater physical activity is a Read More
Orthotics for a Stronger Foundation, Better Health With summer's warm weather comes limitless footwear options such as flip flops, sandals, and boat shoes. While your toes scream to be released from the confines of their winter Read More
June is Men's Health Month Here at Back on Track Chiropractic and Wellness Center, we would like to remind you that June is Men’s Health Month. Men’s Health Month As a group, men Read More
3 At-home Exercises You Can Do to Relieve Back Pain Back pain is one of the most common medical problems in the United States, according to the National Library of medicine, Read More
What is a Charley Horse? A charley horse occurs when the muscles of your calf suddenly and painfully contract. It is an involuntary movement that typically occurs just as individuals are Read More
How to Make 2015 The New You Year Here at Back on Track Chiropractic and Wellness Center, we would like to help you improve your health in the New Year and Read More
The holidays, while festive and full of good will and giving, can be very stressful and hard on the body. Our chiropractors, here at Back on Track Chiropractic and Wellness Read More
Neck Pain and Poor Posture Sitting with your head and shoulders forward can contribute to neck stiffness, weak neck muscles and pain. It can also contribute to degenerative disc disease. Poor Posture Read More
How Chiropractic Care can Boost the Immune System Many people know that chiropractic care can help back pain and other chronic pain, as well as joint problems and misaligned vertebrae. What Read More
Why keep living in pain from Fibromyalgia? There are an estimated 5 million people in the U.S. who suffer from fibromyalgia, the majority of whom are women. If you have recently Read More
Most people will injure their lower back at some point in their lives. This is because the lower back takes the brunt of the force when bending, twisting and lifting. Read More
Chiropractic care is important for both preventing and treating sports injuries. In the competitive and active world of sports, injuries are a common and unwelcome experience for athletes. An injury Read More
Dr. Scott Duca, our chiropractor in Birmingham, treats and counsels patients suffering from the pain and discomfort associated with sciatica. Sciatica occurs when vertebrae compress the sciatic nerve. Vertebral compression Read More
Easy Diet Plans Start With Nutritious Food by Dr. Scott Duca Many of us understand that eating well is the first step toward living well -- but did you know that it can Read More
Most of our patients first discovered chiropractic care in Birmingham while seeking help for a bout of back or neck pain that did not respond to traditional medical treatment. Many of our Read More
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