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Poor Posture

Fixing Poor Posture Before It Becomes a Problem

Millions of people sit incorrectly at their office desks every day. People are sitting now more than ever since the coronavirus pandemic started and are working from home. This means that the posture that they take is more important than ever. Therefore, it is important to seek help from a chiropractic professional who can help you overcome your poor posture problems. Back on Track Chiropractic in Birmingham, AL has everything that you need in order to correct your posture problems. Let us take a closer look at some of the services that we can provide for you and how they can not only help correct your posture but improve your life as well.

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Information from Your Vestavia Hills Chiropractor

Our cell phones, computers, and televisions are used more often than we realize. We are constantly using our electronic devices and sitting at awkward angles that we deem as comfortable. Unfortunately, sitting in these positions over time can have lasting ramifications on our bodies. One of the most common problems that people face is something called text neck. This can occur whenever we look downwards at our phones for too long. Fortunately, there are plenty of ways to correct this problem and other posture problems.

  • Always make sure to keep the computer monitor slightly below eye level to avoid poor posture.
  • Do not slack whenever you are sitting in your computer chair. Always sit upright at a 90-degree angle
  • Keep your cellphone at eye level and do not look down at it whenever you are using it
  • Visit a chiropractor frequently to help with posture problems

How a Chiropractor Can Help

If you are experiencing pain from poor posture, then it is time to seek help from your Vestavia Hills chiropractor. We have the expertise to help you overcome your poor posture problems and put you back on track and pain-free. A chiropractor uses a special technique called an adjustment that is meant to realign the body's musculoskeletal system. An adjustment is a pain-free maneuver that uses gentle force to realign affected areas. Poor posture can bring about serious musculoskeletal imbalances and a simple treatment session from your Vestavia Hills Chiropractor will have you feeling great once again. Here are some other benefits that you will feel whenever you receive treatment from us:

  • Improved flexibility
  • Better moods
  • Less pain
  • Reduced inflammation

Call Back On Track Chiropractic Today!

Are you in need of chiropractic care?  Back on Track Chiropractic in Birmingham, AL is located near the Hoover, Mountain Brook, and Homewood areas. We are a short drive and are absolutely worth a visit. Give us a call today if you are living in the Birmingham area or live nearby in Hoover, Mountain Brook, Homewood, and other surrounding areas and are in need of chiropractic assistance. We can be reached at 205-623-5782. One of our experts will be happy to book your next appointment with us. 

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Office Hours

*Please note morning/afternoon hours. Closed 12-3pm for lunch

Monday:

7:30 am - 12:00 nn

3:00 pm - 6:00 pm

Tuesday:

10:00 am

2:00 pm

Wednesday:

7:30 am - 12:00 nn

3:00 pm - 6:00 pm

Thursday:

Closed

Closed

Friday:

7:30 am - 12:00 nn

3:00 pm - 6:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Was traveling through from Texas and these wonderful people worked me in to their schedule. I have been to many chiropractors and can tell you the good Dr. knew what he was doing here! He adjusted me at a price that was only a percentage of what I would have been willing to pay for relief and I left with my neck turning again. The locals are lucky to have y'all!!!
    Thanks"
    M K.