Tips to Improve Your Spinal Health and Spine Wellness

One way to enhance your quality of life is to improve your spinal wellness. For starters, you can try standing more often to alleviate spinal stress. Our doctor of chiropractic at Back On Track Chiropractic and Wellness Center in Birmingham can provide you with treatment for joint pain and many other health issues. Read on to learn about a few tips you can try to improve your spinal health.

Try Water Therapy

If land-based therapy doesn't work well for you or if you're an older patient, water therapy can relieve your back problems. In fact, this type of therapy can even boost your self-confidence and increase your strength. Water therapy can help you transition to other therapeutic activities that aren't water-based.

Practice Yoga

A qualified yoga instructor who understands spinal health issues can instruct you on how to perform yoga poses. If you're a beginner, you should start slowly to prevent further injury. The yoga poses you do can effectively stretch and strengthen your muscles to aid in healing and protecting your spine. To seek advice or treatment from a chiropractor, try searching for a chiropractor near me.

Quit Smoking

Nicotine makes it difficult for the spine to stay healthy. For example, it restricts the spine from receiving vital nutrients and oxygen. It also reduces blood flow and tightens the blood vessels. Some ways to deal with stress and distract yourself from cravings include trying relaxation techniques, joining a support group, and engaging in physical activity, among other things.

Move Around More Often

Not moving around enough can be harmful to your spine. For example, if you usually sit for an excessive amount of time at home or work, commit to taking more breaks. You can do stretches to maintain and improve your flexibility or go for regular walks outdoors to appreciate nature.

Stretch Before Exercise

You can prevent injury and strain by warming up before engaging in any type of exercise or physical activity. For instance, this could be before you ride your bike, go hiking, do aerobics, or tend to your garden. A few stretches to help you warm up are cat-cow, toe touch, and bird dog.

Work Out Your Core

You can boost spinal health and provide support to your spine by strengthening your core. Additionally, if you have chronic problems, you can try core exercises to reduce flare-ups. You can practice yoga and Pilates to get high-quality core exercise without equipment.

Contact a Chiropractor Near You

Ready to get started? Our doctor of chiropractic at Back On Track Chiropractic and Wellness Center in Birmingham can improve your spinal health. Call our team today at 205-942-4243 to learn more or to schedule an appointment.