Nutritional Tips from Our Birmingham Chiropractor

Just as the quality of fuel you put in your car can alter its performance, the type of foods you ingest has a direct impact on your body’s performance, with poor nutrition leading to conditions like obesity and chronic illness. Here are some nutrition tips for healthy living from your Birmingham chiropractor.

Get vitamins (and minerals) from vegetables. Vegetables contain potent amounts of essential vitamins and minerals as well as dietary fiber. The brightly-colored varieties also tend to be rich in antioxidants; substances that help prevent premature tissue aging and may even ward off some cancers. Prepare them raw or steamed as an important part of your nutritious, healthy meals.