Most people will injure their lower back at some point in their lives. This is because the lower back takes the brunt of the force when bending, twisting and lifting. The majority of these injuries are muscle strains and pulls, which results in extreme back pain. Other injuries include bulging, herniated and slipped discs at the L4/L5 and L5/S1 vertebrae.

Prevention Tips for Lower Back Injuries from Our Chiropractor in Birmingham

Lower back injuries can be prevented by utilizing a few simple tips from our chiropractor in Birmingham. The first step to preventing injuries is to increase the strength of your core muscles, including your abs, obliques and back muscles. By having strong core muscles, you are ensuring that your spine and lower back are well supported. Some great exercises for the abs and back include planks, back extensions and abdominal crunches or bicycles, which are a variation of the abdominal crunch. If you are experiencing back pain, please talk to our chiropractor or your family doctor before starting an exercise routine.

In addition to performing exercises, you should make an effort to improve your posture both while you are sitting and standing. Poor posture can lead to weak back muscles and back injuries.

Lastly, you should practice good lifting techniques. Heavy objects should be lifted using the legs. This means bending your knees, getting a good grip on the object and standing with the object in your hands. If the object is above 50 pounds, you should find a buddy to help you lift the item.

Pain Relief for Lower Back Pain

Our chiropractor offers many treatments for lower back pain, including chiropractic adjustments and nutrition advice. Chiropractic adjustments help provide pain relief by ensuring that the vertebrae in the lower back are properly aligned. This reduces the pressure on the discs, nerves and muscles and helps restore proper spinal function. Receiving the proper nutrition gives your body the vitamins and minerals it needs to heal and regenerate itself.

How do you prevent injuries in your lower back?