Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Locations

Office Hours

*Please note morning & afternoon hours*

Regular Hours

Monday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday

10:00 am - 2:00 pm

Wednesday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Thursday

Closed

Friday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Saturday

Closed

Sunday

Closed

New Patient Hours

Monday

11:45 am 02:15 pm

Tuesday

10:30 am 11:30 am

12:30 pm 1:30 pm

Wednesday

11:45 am 2:15 pm

Thursday

Closed

Friday

11:45 am

Saturday

Closed

Sunday

Closed

Regular Hours

Monday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Tuesday
10:00 am - 2:00 pm
Wednesday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Thursday
Closed
Friday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Saturday
Closed
Sunday
Closed

New Patient Hours

Monday
11:45 am 02:15 pm
Tuesday
10:30 am 11:30 am 12:30 pm 1:30 pm
Wednesday
11:45 am 2:15 pm
Thursday
Closed
Friday
11:45 am
Saturday
Closed
Sunday
Closed