The holidays, while festive and full of good will and giving, can be very stressful and hard on the body. Our chiropractors, here at Back on Track Chiropractic and Wellness Center, would like to help you lower your stress levels and reduce your headaches this season.

Causes of Holiday Stress

The holiday season can easily double the tasks listed on an individual’s daily and weekly to-do list, leading to many unhealthy meals on the run and long hours of shopping and attending holiday events. All this extra activity and planning can lead to back and neck pain, headaches, migraines and exhaustion and lead to reduced immune system function.

Thankfully, there are some things you can do to maintain your health and wellness during the holidays, including drinking more water, wearing layers of clothing while out shopping and running errands, and focusing on eating a healthy diet and participating in your regular exercise routines.

Chiropractic Treatment for Pain Relief

Our chiropractors can help you reduce your stress just in time to enjoy the holidays. We offer treatment options that are completely natural and side-effect free, including chiropractic adjustments and nutrition counseling, so that you can feel your best and reduce the chance for headaches this season.

Manual adjustments are great for keeping your spine in alignment and reducing back and neck pain. Adjustments also reduce inflammation, promote proper function of the nervous system and can increase your overall health and wellness.

Eating properly and reducing the amount of holiday cakes, cookies and sugary drinks can help you maintain or even lose weight during the holidays and maintain or increase your energy levels. This is because when you fuel your body with lean meats, whole grains and lots of fruits and vegetables, you are giving it the micro and macronutrients it needs to function at its best.

What steps are you taking to improve your health and wellness over the holidays?