Tips To Build Your Natural Defense Against the Cold & Flu

Man and woman happy after exercising in Birmingham, ALCold winter weather can wreak havoc on your immune system, making your body more susceptible to colds and flu. To keep yourself healthy naturally, you need to take a whole body approach to wellness, protecting yourself from the inside out. Follow these tips to build your natural defense against winter illness.

Reduce Your Stress Levels

High stress levels will definitely inhibit your immune system, making it harder for your body to fend off viruses and bacteria. Stress can also cause secondary symptoms, such as fatigue, headaches, and digestive disorders. Stress-reducing techniques include meditation, yoga, massage, and deep breathing exercises. Be protective of your personal time, and be sure to make time for your health and well-being each day.

Pay attention to Your Diet

Empty calories will fill you up without providing much nutritional value. Instead of sugar-laden soft drinks, and starchy snacks, make sure your diet consists of minimally processed foods such as fruits and vegetables, lean meats, nuts, seeds, and whole grains. Back on Track Chiropractic and Wellness Center is more than just a Birmingham chiropractor. We implement a whole-body approach to wellness, and can help you develop a nutrition program that embraces healthy meals and wholesome living.

Fend off Illness with an Extra Shot of Nutrients

The first step, of course, is to eat a well-rounded diet that provides your body with plenty of nutrition. During cold and flu season, you’ll also benefit from a multivitamin that provides an extra boost. The most valuable nutrients for a healthy immune system are Vitamin A, Vitamin C, Vitamin E, and Zinc, which will speed up your healing response when you’re feeling sluggish.

Exercise Every Day

Even a simple exercise routine can really give your immune system a boost. Exercise increases blood circulation, digestion, heart rate, and immune function, improving your overall health and well-being. Moderate exercise routines are best. Stressing your body with really strenuous work-outs will inhibit your immune system and make you more susceptible to infection.  


Are you ready to build your natural defense against cold and flu bugs? What are your tips for staying healthy in the winter.

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Monday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Tuesday
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Wednesday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Thursday
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Friday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Saturday
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