Our Birmingham Chiropractor Will Get You "Back on Track!"

At Back on Track Chiropractic and Wellness Center in Birmingham, AL, our chiropractor urges all members of the community to get back on track with health and wellness. Dr. Duca believes that chiropractic care is good for the mind, body and spirit. Below is a list of several methods used at Back on Track Chiropractic and Wellness Center to help our patients maintain their health through natural means.

1. Spinal adjustments. Our spinal adjustments eliminate subluxations that can disrupt proper communication between the brain and the other systems of the body. Spinal adjustments can also relieve back and neck pain, preventing our patients from assuming compensatory postures that can lead to musculoskeletal problems.
2. Nutritional counseling. We provide nutritional counseling that can help patients maintain their weight and keep up their energy levels.
3. Lifestyle advice. At Back on Track Chiropractic and Wellness Center, we give lifestyle advice to help patients avoid behaviors that can lead to injury or ill health. For patients who experience chronic pain due to old musculoskeletal injuries, our lifestyle advice works in tandem with our chiropractic treatments to speed healing.
4. Stretches and exercises. We teach our patients to perform stretches and exercises that can strengthen their muscles, increase blood flow to injured areas and reduce pain in injured areas.
5. Massage therapy. We recommend massage therapy treatments to help relax your muscles and relieve anxiety. Massage therapy can also work well with spinal adjustments to eliminate muscle stiffness and subluxations. Dr. Duca can refer you out to a massage therapist that best suits your needs. 

Make an Appointment with Our Birmingham Chiropractor Today

For more information about how chiropractic care can help you live naturally and healthfully, contact Back on Track Chiropractic and Wellness Center! Our skilled chiropractor, Dr. Scott Duca, will be happy to formulate a treatment plan for your specific needs. We're happy to spread our message of natural pain relief and holistic healing. We can be reached at 205-623-5782, so call us today and make an appointment.