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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

*Please note morning/afternoon hours. Closed 12-3pm for lunch

Monday:

7:30 am - 12:00 nn

3:00 pm - 6:00 pm

Tuesday:

10:00 am

2:00 pm

Wednesday:

7:30 am - 12:00 nn

3:00 pm - 6:00 pm

Thursday:

Closed

Closed

Friday:

7:30 am - 12:00 nn

3:00 pm - 6:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Was traveling through from Texas and these wonderful people worked me in to their schedule. I have been to many chiropractors and can tell you the good Dr. knew what he was doing here! He adjusted me at a price that was only a percentage of what I would have been willing to pay for relief and I left with my neck turning again. The locals are lucky to have y'all!!!
    Thanks"
    M K.