Corrective Exercises for Back Pain in Birmingham

         Birmingham Chiropractor doing corrective exercises with patient

Back pain is … well … a real pain. If your mobility is limited and your daily activities are compromised, life quickly becomes difficult to manage. That’s no way to live, which is why here at Back On Track Chiropractic & Wellness Center, we work so hard to deliver the services you need to feel better and stay better.

Corrective exercises are high on that list. These natural, noninvasive strategies for healing back pain (or any pain) and realigning your body are quite effective. If you’re ready to stop living in pain and start living for real, you’re in the right place.

Is There Natural Pain Management for Back Pain?

The short answer is yes, there are techniques that enable natural pain management for back pain. There are also natural pain management strategies that help with pain in the hips and shoulders, wrists and ankles, and more. If you are looking for pain management for back pain, Back On Track can help.

What Are Corrective Exercises?

Corrective exercises are simple moves designed to relieve pain and strengthen your body so that pain does not recur. These exercises may be offered on their own or, more likely, in tandem with other chiropractic care services.

How Do Corrective Exercises Improve Recovery Time?

Recovery time is often compromised when you go back to your old lifestyle: sitting incorrectly, for instance, or lifting heavy objects when your back is not ready. Corrective exercises are physical burdens that help your body heal rather work against it. These exercises can take many forms, but when properly administered, they can cut healing time and improve outcomes.

What Are the Most Common Corrective Exercises?

Some common corrective exercises for back pain include:

  • Hamstring Stretch: Stretching the hamstrings while lying on the back not only reduces the incidence of leg injuries, it helps you practice stabilizing your spine.
  • Pelvic Lift: Also lying on your back, you will lift your gluteus off the floor and hold the pose. This is strengthening and stabilizing.
  • Arm and Leg Raises: From either a lying or standing position, raises teach your spine to bear weight in a controlled and strength-building fashion.
  • Cardiovascular Conditioning: Getting your pulse rate up is key to toning muscles, increasing blood flow and breaking through damaged tissue
  • Back Arches: Think “cobra pose” or “sphinx pose” from yoga, when you lay face-down on the ground, then curl your upper spine outward and come up on your elbows.

Naturally, there are many other exercises on offer, depending on what problems you need to correct.

Contact our Birmingham Chiropractor for Corrective Exercises that Help Relieve Back Pain

If you’re looking for corrective exercises Birmingham is the place to go. Dr. Scott Duca offers long-lasting relief of sciatica pain, discomfort caused by weight gain and stress, lingering symptoms of injury and more. Whatever is causing your back trouble, we offer some of the best corrective exercises Birmingham has to offer.

Contact us at 205-623-5782 to set up an appointment, or request one through our website. Don’t wait any longer to get the help you need and start living the pain-free life you deserve today.

Locations

Office Hours

*Please note morning/afternoon hours. Closed 12-3pm for lunch

Monday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday

10:00 am - 2:00 pm

Wednesday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Thursday

Closed

Friday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Saturday

Closed

Sunday

Closed

Monday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Tuesday
10:00 am - 2:00 pm
Wednesday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Thursday
Closed
Friday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Saturday
Closed
Sunday
Closed