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  • Back To School Chiropractic Pain And How To Manage It

    posted: Oct 04, 2018.

    Our Back On Track Chiropractic Discusses Backpack Pain and Treatment Back to school is such an exciting time, but carrying all of those heavy books back and forth can take a Read more
  • Proper Workplace Ergonomics

    posted: Sep 21, 2018.

    Back On Track Chiropractic in Birmingham, AL Discusses Proper Workplace Ergonomics As much as we may not like to admit it we spend the majority of our time at the office.  Many Read more
  • Benefits of Custom Orthotics

    posted: Aug 27, 2018.

    The Benefits of Custom Orthotics at Birmingham, AL The feet provide support for the entire weight of the body. Each foot has 3 arches which together maintain the foot’s structure. When Read more
  • Chiropractic Care for Auto Accident Injuries

    posted: Jul 16, 2018.

    Auto Accident Injury Consultation with our Birmingham Chiropractor After an auto accident injury, prompt and proper treatment is necessary to ensure that you get back to normal as quickly as possible. Read more
  • Benefits of Chiropractic Care for Athletes

    posted: Apr 30, 2018.

    Benefits of Chiropractic Care for Athletes with our Birmingham Chiropractor While you may be aware that chiropractic adjustments can help relieve certain types of pain, the benefits they provide for athletes Read more
  • The Benefits of Deep Tissue Massage

    posted: Apr 18, 2018.

    Benefits of Deep Tissue Massage From Your Birmingham Chiropractor Some people think of massage therapy as a luxury; however, this treatment can actually be a cornerstone of good health. There are Read more
  • Chiropractic Treatment for Text Neck

    posted: Apr 17, 2018.

    Text Neck Treatment with Your Birmingham Chiropractor How often do you look at your phone? If you are a person who spends a lot of time texting, checking social media, or Read more
  • Benefits of Swedish Massage

    posted: Apr 03, 2018.

    Benefits of Swedish Massage Swedish massage is a technique that a masseuse uses to help relax the muscle of the body. It uses long strokes of pressure along the line of Read more
  • Posture and Nutrition Adjustments for Lumbar Stenosis

    posted: Mar 29, 2018.

    Relief from Lumbar Stenosis with our Birmingham Chiropractor Dr. Scott Duca uses a natural approach to alleviate pain from lumbar stenosis. If you are struggling with back pain and living in Read more
  • How Does a Chiropractor Diagnose a Whiplash Injury?

    posted: Jan 10, 2018.

    How Does a Chiropractor Diagnose a Whiplash Injury?            Whiplash is one of the most common injury types to occur after an auto accident. This is due to Read more
  • Can a Chiropractor Help Your Pinched Nerve?

    posted: Dec 26, 2017.

    Can a Chiropractor Help Your Pinched Nerve?            A pinched nerve refers to the stretching, compression or constriction of a nerve or set of nerves in the body. Read more
  • Find a Chiropractor for Chronic Pain

    posted: Oct 24, 2017.

    Find a Birmingham Chiropractor for Back Pain               Living in chronic pain is challenging, to say the least. On the bad days, it’s nothing short of tortuous, Read more
  • Corrective Exercises for Back Pain in Birmingham

    posted: Oct 23, 2017.

    Corrective Exercises for Back Pain in Birmingham           Back pain is … well … a real pain. If your mobility is limited and your daily activities are compromised, Read more
  • Weight Loss: How Does it Work?

    posted: Sep 27, 2017.

    Weight Loss: How Does it Work? Every once in a while, it seems there is a person who manages to lose weight fairly easily whenever they make up their mind to Read more
  • How Does Massage Therapy Work?

    posted: Aug 28, 2017.

    How Does Massage Therapy in Birmingham Work? Here at Back on Track Chiropractic, we offer massage therapy in addition to chiropractic care. If you've had a massage before, maybe you've thought Read more
  • Benefits of Chiropractic Care

    posted: Aug 02, 2017.

    Benefits of Chiropractic Care in Birmingham When you're thinking of getting chiropractic care in Birmingham, it's only natural that you'd want to know how treatments can benefit you. Learn the full Read more
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Featured Articles

Featured Articles

Read about interesting topics

  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

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  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

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  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

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  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

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  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

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  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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Testimonials

Testimonials

Reviews By Our Satisfied Patients

  • "Was traveling through from Texas and these wonderful people worked me in to their schedule. I have been to many chiropractors and can tell you the good Dr. knew what he was doing here! He adjusted me at a price that was only a percentage of what I would have been willing to pay for relief and I left with my neck turning again. The locals are lucky to have y'all!!!
    Thanks"
    M K.